World Happiness Report 2026 shows a complex global picture of social media and happiness

Life evaluations among under 25s in the United States, Canada, Australia and New Zealand have dropped dramatically (by almost one point on a 0-10 scale) over the past decade, while the average for the young in the rest of the world has increased, according to Gallup World Poll data.

One international survey of 15-year-olds in nearly 50 countries suggests heavy social media use is associated, on average, with a significant drop in wellbeing among the students surveyed, though any effect is highly dependent on the type of social media platform being used, how it is used, as well as demographic factors such as gender and socio-economic status.

The global evidence makes clear that the links between social media use and our wellbeing heavily depend on what platforms we’re using, who’s using them and how, as well as for how long. Heavy usage is associated with much lower wellbeing, but those deliberately off social media also appear to be missing out on some positive effects. Beyond the complexity, it is clear that we should look as much as possible to put the ‘social’ back into social media.

Jan-Emmanuel De Neve, Director, Wellbeing Research Centre

Other factors, such as social connections and a sense of belonging, are associated with much bigger changes in how respondents feel about their lives.

Young people who use social media for less than one hour per day report the highest levels of wellbeing – higher than those who do not use social media at all. But adolescents are, by one estimate, spending an average of 2.5 hours a day on social media.

The findings are published today ahead of the UN’s International Day of Happiness. The rankings are powered by Gallup World Poll data and other sources, and analysed by an international team of leading experts in wellbeing science.

Contributors include the psychologist Jonathan Haidt, author of The Anxious Generation, generational differences expert Jean Twenge, and Nudge co-author Cass Sunstein.

The evidence describes a complex global picture at a time when many countries are seeking to implement greater legislative protections for under-16s online.

Further key findings published in World Happiness Report 2026 include:

• Despite similar levels of social media use compared to other countries, the largest drops in wellbeing among young people are observed in English-speaking countries, in particular in the United States, Canada, Australia and New Zealand.

• An association between social media and reduced wellbeing is found in multiple sources including surveys, cross-sectional and longitudinal studies, and natural experiments …

• … but there is considerable variation in the interpretation of evidence by professional science organisations, including differences in citation accuracy, contextual detail, acknowledgement of limitations, and conclusion strength.

• Platforms driven by algorithmically curated content tend to demonstrate a negative association with wellbeing, yet those designed to facilitate social connections show a clear positive association with happiness.

• Social media creates a standard collective action problem – if social media channels exist, people lose out by not joining, but most people agree they would be better off if they did not exist. 

The 14th edition of the World Happiness Report also contains a ranking of the world’s happiest countries:

Finland leads the world in happiness for a record ninth year in a row, with Finns reporting an average score of 7.764 (out of 10) when asked to evaluate their lives.

Costa Rica (4th) climbs to its best-ever position, continuing a multi-year rise from a low of 23rd in 2023, while former table-topper Switzerland (10th) re-enters the top 10 after a one-year absence.

Continued upward trends for countries such as Kosovo (16th), Slovenia (18th) and Czechia (20th) underline the convergence of happiness levels between Central and Eastern Europe, and Western Europe.

The 2026 rankings mark the second year in a row that none of the English-speaking countries, New Zealand (11th), Ireland (13th), Australia (15th), United States (23rd), Canada (25th), and the UK (29th) appear in the top 10, with only half in the top 20. Nations in or near zones of major conflict remain at the foot of the rankings.

Rankings are based on a three-year average of each population’s average assessment of their quality of life. Experts then seek to account for the variations across countries and over time using factors such as GDP per capita, healthy life expectancy, having someone to count on, a sense of freedom, generosity and perceptions of corruption.

These factors help to explain the differences across nations, while the rankings themselves are based solely on the answers people give when asked to rate their own lives.

Jan-Emmanuel De Neve, Director of Oxford’s Wellbeing Research Centre, Professor of Economics at the University of Oxford, and an editor of the World Happiness Report, said: 'The global evidence makes clear that the links between social media use and our wellbeing heavily depend on what platforms we’re using, who’s using them and how, as well as for how long. Heavy usage is associated with much lower wellbeing, but those deliberately off social media also appear to be missing out on some positive effects. Beyond the complexity, it is clear that we should look as much as possible to put the ‘social’ back into social media.' 

Read the report in full at worldhappiness.report, and explore the data at data.worldhappiness.report.

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