Crossing three stepping stones in a river
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Supportive resources
The following resources may be helpful when thinking about any challenges that you may be facing and what you can do to address these.
The resources listed within this section are not intended to be used as a reading list and are by no means definitive. Some resources may be more helpful than others as different resources suit different individuals. Sections are organised by theme or presenting issue and then ordered into books, other links, documents or phone applications.
The University is not responsible for the content displayed on external links.
General information
Podcasts
- Introducing CBT for low mood and depression 1: doing more of what matters to you
- Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond
- Exam preparation and revision, parts 1, 2 and 3
- Facing finals: some psychological tips
- Can't work
- Mature students
- Advice for freshers
- International students
- Can't stop work?
- Mindful breathing space
- Helping yourself to sleep
- Considering suspension
- Why people who need counselling don't come for counselling (Is this you?)
- The price of success
- The relentless drive for perfection: a student context
- The pressure to be perfect: ways of responding
- Self-compassion, parts 1 and 2
Academic life
Self and identity
- Building social confidence
- Improving self-esteem
- Living with a disability
- Sexuality and sexual identity
- Gender and transgender
Self-care
Relationships
Mental health
- Addictive behaviours
- Anxiety and panic attacks
- Bi-polar disorder (manic depression)
- Depression
- Eating distress
- Obsessive compulsive disorder
- Self-harm
- Suicidal feelings
Surviving past and recent traumatic events
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