Supportive sleep resources

To mark World Sleep Day (15 March), here are a selection of resources to help students in search of that all important good night's rest.

Workshop: Join the Trinity term Managing Sleep and Insomnia Workshop - Monday 6 May, 2.30–3.30pm, in person at Student Welfare and Support Services, 3 Worcester Street. Sign up to attend: [email protected]
Podcasts: Listen to the University's Student Life podcast episode on Helping yourself to Sleep, and other Oxford sleep podcast episodes
Sleep programme: Explore the University's co-founded Sleepio programme, available from the NHS
Article: Read tips for improving your sleep from Student Minds.

Find out more about the support available from the University's Student Welfare and Support Services.