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Supportive sleep resources
To mark World Sleep Day (15 March), here are a selection of resources to help students in search of that all important good night's rest.
- Workshop: Join the Trinity term Managing Sleep and Insomnia Workshop - Monday 6 May, 2.30–3.30pm, in person at Student Welfare and Support Services, 3 Worcester Street. Sign up to attend: [email protected]
- Podcasts: Listen to the University's Student Life podcast episode on Helping yourself to Sleep, and other Oxford sleep podcast episodes
- Sleep programme: Explore the University's co-founded Sleepio programme, available from the NHS
- Article: Read tips for improving your sleep from Student Minds.
Find out more about the support available from the University's Student Welfare and Support Services.
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