Managing stress and worry

The coronavirus pandemic has resulted in a lot of uncertainty this past year, and even with some level of pre-pandemic normality on the horizon, it's natural to continue to feel unsure about the months ahead.

You may find it helpful to learn to adapt your approach, thinking and behaviours in ways that can reduce the impact of uncertainty and make you feel more positive about the future.

Togetherall has a range of self-help courses (login required) to help you feel more in control of your emotional health, and the managing stress and worry course guides you through your lifestyle, sleep, schedules and forward planning.

To join Togetherall, just register with your Oxford email address.