There are a number of upcoming workshops organised by the Oxford University Counselling Service in order to help you manage your welfare and wellbeing in Hilary term.
Friday 29 January 2021, 11:30 am - 12:45 pm, with Dr. Ruth Williams
A panic attack is an extreme episode of anxiety that can make you feel out of control and very frightened. This 75-psycho-educational workshop will help you to understand what causes panic attacks and teach you practical strategies to manage them using a CBT approach.
Relaxation in Covid Times
Wednesday 10 February 2021, 5:15 pm - 6:30 pm, with Dr. Anne-Marie Daly
For many, Covid has led to high levels of stress and tension. This workshop will introduce techniques you can use to release mental and physical tension and restore a sense of wellbeing. Please ensure you have a safe, private space to engage in the workshop. You will need access to a yoga mat or a comfortable chair. As the workshop is experiential and interactive, we ask that cameras be kept on.
Friday 12 February 2021, 10:30 am - 11:45 am, with Dr. Ruth Collins
Sleep is a concern for many students even in ordinary times. Some are reporting even greater sleep difficulties during Covid. This psycho-educational workshop will help you to overcome your sleep problems through understanding the nature of sleep and the common habits and behaviours that can interfere with good sleep patterns. Using a Cognitive Behaviour Therapy based approach you will learn strategies and techniques that with practice will help you get a good night's sleep.
Workshops are open to all Oxford students. To book, send an email to: firstname.lastname@example.org