As part of the ongoing support to students throughout the pandemic, the University's Counselling Service is offering a series of workshops to help manage your wellbeing.
Managing Panic Attacks
Are you experiencing episodes of extreme anxiety? Learn what causes panic attacks and gain practical strategies to manage them using a CBT approach.
Friday 20 November 10:30am-11:45am
Relaxation in COVID Times
Do you feel stressed and tense? Learn techniques to relax and restore a sense of wellbeing.
Thursday 3 December 5.15pm-6.30pm
Reducing Digital Distraction
Do you feel like you have a love/hate relationship with your digital devices? Learn how you can maximise the benefits while minimising the downsides of screen time.
Wednesday 2 December 4-6pm
Thursday 3 December 4-6pm
Friday 4 December 10am-12pm or 3-5pm
If you would like to book any of the workshops, please email email@example.com
For more information about the mental health support available to students throughout the pandemic, please visit the welfare and wellbeing page on the COVID-19 response site.