Welfare blog: Exploring human connection this University Mental Health Day

University Mental Health Day is an annual event run by Student Minds and UMHAN (University Mental Health Advisers Network) to raise awareness about student mental health. The theme for this year is ‘Human connection’.

To mark the day, the University’s Student Welfare and Support Services have put together some top tips for increasing connection and tackling potential feelings of loneliness.

Loneliness can feel like a personal failing, but it’s often shaped by the social, economic and cultural realities of university life. Unfamiliar Oxford traditions, formal spaces, academic pressure and financial barriers can all make it harder to feel you belong. Reframing loneliness this way can reduce self-blame, build compassion, and remind us that others may be feeling the same - even if it’s not obvious. 

1. Explore student communities

There are hundreds of student clubs and societies open to Oxford students, including sports clubs, groups for shared interests, and cultural or faith groups. Whatever you’re interested in – from board games to beekeeping, or table tennis to tea, there’s something for everyone. These groups are a great way to meet other students and find your people, including those outside of your college or course networks.

Oxford SU also runs regular events, and has several Representative Communities (RepComs) for students from underrepresented communities to get involved with and have their voice heard.

2. Speak to a Peer Supporter

Peer Supporters are trained student volunteers who work across colleges, departments and divisions to provide informal support to other students, and create wellbeing spaces where they’re based. You can find a local Peer Supporter, or one who shares a particular aspect of your identity and experience, for an informal chat.

Volunteering as a Peer Supporter is also a great way to connect with your student community- find out more about the role and training required.

 3. Access wellbeing resources

The University’s Counselling Service has released a podcast series titled ‘How to Find Your People’, with advice for making connections and tackling feelings of loneliness or isolation.  

Student Minds also has a selection of useful articles available online, including advice about overcoming loneliness and building your network at university.

The U-Belong toolkit, developed by students and researchers at King’s College London, has advice and resources for encouraging connection at university, including for disabled, commuter or international students.

4. Get involved in the local community

Research has shown that 77% of young adults report that volunteering has helped them feel less isolated.

There are many volunteering opportunities for students in Oxford, including at the Gardens, Libraries and Museums, and through Oxford Hub.

The Oxford SDG Impact Lab provides opportunities for students to work with businesses and not-for-profits to tackle social, environmental and health challenges in the local community and beyond

5. Get support

It’s normal to experience periods of loneliness at university, especially when things get busy and academic studies are prioritised. There is support available if you’re finding it difficult to cope with feelings of isolation or loneliness. In addition to your college welfare teams, Student Welfare and Support Services are available to all students.

The Counselling Service runs a number of free groups and workshops throughout the academic year including groups for LGBTQ+ students, and students of colour. You can also access individual counselling through the service, email [email protected] to arrange an appointment.

Disabled students can access support throughout their studies from the Disability Advisory Service. Find out more about the experiences of disabled students at Oxford in a video series, and by reading student stories.

The Sexual Harassment and Violence Support Service provides free confidential support for any student who has experienced sexual harassment or violence, regardless of when or where it has happened. This includes stalking, domestic abuse, and online harassment. There is a separate service for students who have been reported for, or accused of sexual misconduct.