Supporting you through times of stress

There can be many causes of stress when you're a student, from your studies, health, money or pressure to succeed. Having a sensible, well thought-through routine of enough sleep, eating balanced meals and exercising can help you to get the most out of your time at Oxford. 

There are a range of welfare and wellbeing related resources available to you:

• Tips on exam wellbeing to help you cope during your exams
• As an Oxford student you are entitled to counselling and mental health support
• A range of resources on Student Space, which is run by Student Minds, the UK's student mental health charity
• Take the Togetherall Managing Stress and Worry course (register with your Oxford email)
• Listen to the Managing Stress and Overcoming Worry podcast
• Find your active routine 
• Join a wellbeing workshop
• Try a breathing exercise
• Get help with your sleep

Find more tips on our @OxUniStudents Instagram and Twitter.