Meditation in the Garden

Event date
Event time
10:00 - 11:30
Venue
Oxford Botanic Garden
Rose Lane
Oxford
OX1 4AZ
Event type
Other
Event cost
See events pages
Disabled access?
Yes
Booking required
Required

An hour and a half of combined breathing meditation and contemplation among the plants in the Botanic Garden.

You will be led through a series of accessible mindfulness meditations using the breath, to foster focus and awareness while calming the mind. You will also be guided in exploring the Garden in a contemplative way, connecting with a particular plant, tree or feature to enhance your appreciation of nature and your surroundings in the present moment. Please bring a firm cushion/yoga block and a blanket, and a bottle of water.

For meditation: although it is a generally safe and enjoyable practice, we ask that you check with your GP concerning any mental health conditions before booking.

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