Breathing Meditation and Contemplation
An hour and a half of combined breathing meditation and contemplation among the plants in the Botanic Garden.
You will be led through a series of accessible mindfulness meditations using the breath, to foster focus and awareness while calming the mind.
You will also be guided in exploring the Garden in a contemplative way, connecting with a particular plant/tree or feature to enhance your appreciation of nature and your surroundings in the present moment.
All our events are designed to be socially distant. Find out more about visiting during coronavirus