How to Cope with Stress, Anxiety, Anger and Depression: Everything you want to know about yourself and how you feel – plus a few things you might not want to know – and, most important, what you can do about it. Adaptation Practice (AP) includes Zen meditation. It is a simple practical programme of self-discipline for coping with emotions. No previous experience is needed. Newcomers are advised to arrive 10 minutes early. All are welcome to join these classes at any time.