Course dates: 9, 23 Jan, 6, 16 (SAT), 20 Feb
Saturday will be at the Cotswold Lodge Hotel
Mindfulness Based Cognitive Therapy (MBCT) is suitable for people wishing to enhance their general physical and mental wellbeing. If you are feeling generally ‘dissatisfied’ with your life, have a sense of ‘missing out’ on moments of pleasure and joy, or are experiencing stress, anxiety, low mood or recurrent depression, this course could help you.
Hosted by the Oxford Mindfulness Centre.