Interested to find out about mindfulness and how to incorporate it into your life? Wondering how you could use mindfulness to enhance your creativity?
Mindfulness is a well-researched, non-religious and effective means of alleviating stress, anxiety and depression and further to this, enhancing personal and professional growth.
This introductory workshop will introduce mindfulness – in theory, practice and research - and offer a few tips to keep you grounded and steady in the midst of a busy schedule. It will also focus specifically on how you can use the practise to help enhance your creativity.
The session will be led by Oli Bazin, Associate at the University of Oxford Mindfulness Centre.