Mindfulness courses for Oxford University staff | University of Oxford

Mindfulness courses for Oxford University staff

The Oxford Mindfulness Centre (OMC) has recently launched a new initiative to offer tailored mindfulness classes to staff working in the higher education setting.

With the first classes being rolled out across Oxford University over the next academic year, the plan is to widen the initiative to see mindfulness being routinely offered to staff working in universities across the UK.

The six-week courses, taught by teachers from the OMC, are designed specifically for people in the workplace setting. 

The aim of the courses is to learn how simple, practical, mindfulness techniques can reduce stress and anxiety, improve clarity and focus and increase the possibility for a richer more vivid existence.

The courses are open to all staff across the University and will be offered on a termly basis.

 

I have found this course to be extremely valuable and don’t think the importance of investing in staff welfare should be under-estimated.

Previous participant comment

 

 Interested?

If you’d like to join a mindfulness course starting in January 2019  you’ll need to attend one of the 75 minute taster sessions listed below. You can then sign up for any of the six-week courses (comprising a weekly session of 90 minutes) running the following term:

Wednesday 12 December at 5pm, Hume-Rothery Building, Department of Materials

Thursday 13 December at 9.30am, The Wellcome Centre for Human Genetics, Roosevelt Drive

Friday 14 December at 12.30pm, Department of Oncology, Roosevelt Drive

Wednesday 19 December at 11am, Department of Biochemistry, South Parks Road

Really helpful in dealing with the stress of working in an academic post at Oxford University.

Previous participant comment

The cost of a six week course is £140.   

Please obtain your line manager’s agreement before registering for a taster session or signing up for a six-week course.

More information at   www.oxfordmindfulness.org/about-us/courses