Meditation in the Garden | University of Oxford

Meditation in the Garden

Event date
Event time
10:00 - 11:30
Venue
Botanic Garden
Rose Lane
OX1 4AZ
Event type
Other
Event cost
£ 20.00
Disabled access?
Yes
Booking required
Required

Breathing Meditation and Contemplation

An hour and a half of combined breathing meditation and contemplation among the plants in the Botanic Garden.

You will be led through a series of accessible mindfulness meditations using the breath, to foster focus and awareness while calming the mind.

You will also be guided in exploring the Garden in a contemplative way, connecting with a particular plant/tree or feature to enhance your appreciation of nature and your surroundings in the present moment.