Adaptation Practice and Zen | University of Oxford

Adaptation Practice and Zen

Speaker
Dr. Clive Sherlock
Event date
13 Feb 2017 to 6 Mar 2017
Event time
19:00 - 20:30
Venue
Wolfson College
Linton Road
Oxford
Oxfordshire
OX2 6UD
Venue details

Seminar Room 3 - Academic Block

Event type
Courses and workshops
Event cost
Free
Disabled access?
Yes
Booking required
Required

How to Cope with Stress, Anxiety, Anger and Depression: Everything you want to know about yourself and how you feel – plus a few things you might not want to know – and, most important, what you can do about it. Adaptation Practice (AP) includes Zen meditation. It is a simple practical programme of self-discipline for coping with emotions. No previous experience is needed. Newcomers are advised to arrive 10 minutes early. All are welcome to join these classes at any time.