8-Weekly Mindfulness Based Cognitive Therapy Course (Thursday 6PM-8PM) | University of Oxford

8-Weekly Mindfulness Based Cognitive Therapy Course (Thursday 6PM-8PM)

Series
MBCT Courses
Event date
17 Jan 2019 to 7 Feb 2019
Event time
18:00 - 20:00
Venue
St Hugh's College
St Margaret's Rd
Oxford
Oxfordshire
OX2 6LE
Event type
Courses and workshops
Event cost
£350
Disabled access?
Yes
Booking required
Required

Course dates: 17, 24, 31 Jan, 7, 14, 21, 28 Feb, 3 (SUN), 7 March
Sunday will be at the Cotswold Lodge Hotel

Mindfulness Based Cognitive Therapy (MBCT) is suitable for people wishing to enhance their general physical and mental wellbeing. If you are feeling generally ‘dissatisfied’ with your life, have a sense of ‘missing out’ on moments of pleasure and joy, or are experiencing stress, anxiety, low mood or recurrent depression, this course could help you.

Hosted by the Oxford Mindfulness Centre.